Michael Phelps said that he worked out days seven days a week for 4 years. Most swimmers will take a day off each week, but he didn't. He said the reason was that every time he takes a day off, it takes him 2 days to get back to the same level he was at that took him 6 days in a row of training to obtain.
It is easy to look at him and say the reason he won was because of his body shape or his longer than normal arms. I'm sure if most people went through the same training as he did for 4 years, they wouldn't be all that surprised by his results. That one shining moment was made possible by the thousands of hours of sweat and hard work that was put into it. If you want to experience great success, outwork all of your competition and you will have a good shot.
* Naomi Campbell & Cheetah by Jean-Paul Goude @ Harper's Bazaar '2009

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